The Reverse Nordic Curl is an eccentric quadriceps exercise that has been shown to consistently increase the development and optimisation of the length-tension relationship within the quadricep muscle.

Eccentric training has the capability to enhance muscle mass, strength and power more than isometric and concentric exercise, (LaStayo et al., 2013) as eccentric contraction produces the highest forces.

It is the ideal exercise to add to your lower limb and core rehabilitation program.